One of the reasons that so many people love the idea of vaping is that it allows you to customise your hobby to maximise your enjoyment. You decide what flavours you want to try, what kind of e-cigarette device tickles your fancy, and how much nicotine you want. Or not.

Nicotine-free e-liquids are popular for several reasons, not least for those fed up with the TPD regulations.

Enjoy Enhanced Flavours.

If you are a flavour chaser, which means the flavour, as opposed to a big vape cloud, is your main priority, a zero-nicotine e-liquid could be for you. Most vapers who have vaped this kind of e-juice will confirm that they have found the flavours slightly more robust and more apparent.

There’s no magic or fascinating science to this discovery. When nicotine liquid is added to the PG/VG base and the flavourings, it is bound to dilute them a little. If your bottle of e-liquid doesn’t contain any nicotine solution, there’s more room for flavourings to be added.

All of these factors contribute to a more flavoursome e-liquid.

Vape Clouds

While less nicotine means more room for flavourings, there is more room for your base. Bases with high VG are perfect for producing big vape clouds full of flavour. If you’re a fan of big vape clouds, moving to zero-nicotine e-liquid may be significant.

Smooth and Satisfying

Many of our customers have told us that they find zero-nicotine e liquids smoother and silkier than those with nicotine. Many enjoy harshness, particularly those who switched from tobacco cigarettes. For those looking for something gentler, zero-nicotine e-juice is what you need.

Short Fills

While short-fill e-liquids are not designed to remain nicotine free, bear with us. A short fill is a bottle of flavoured e-liquid containing no nicotine and comes in a bottle with space for you to add your nicotine or use the free nicotine shots. These short fills exist mainly to ensure that vaping customers can enjoy their vape at whatever nicotine strength they prefer while keeping to the TPD legislation.

TPD regulations are legal requirements for manufacturers and retailers of e-liquids. In June 2016 the TPD regulations included a cap on how much nicotine an e-liquid can include. Selling zero-nicotine e-liquid and giving free nicotine shots away ticks the boxes and puts you back in control of your vape. Many find shortfalls a more affordable way to enjoy some e-liquids.

Why Is Giving Up Smoking Difficult

Most people would do it instantly if it were easy to quit smoking. Nicotine plays a part in what makes giving up hard, yet it is not the only factor at play.

Nicotine withdrawal is real, and so are the physical and mental withdrawals, which are equally challenging. Smoking is a habit, so you are used to the hand-to-mouth action, having something in your hand, the inhale and exhaling, relaxation, and more.

You fight the urge to give in to nicotine cravings and have to get past missing these things too. Don’t give up hope, though, as help is at hand.

How Nicotine Affects The Body

Nicotine is one of the chemicals produced naturally by the tobacco plant Nicotiana Tabacum. This family of plants also includes tomatoes and potatoes. Surprisingly, nicotine can be found in tiny quantities in these everyday foods.

Nicotine is a stimulant, though it can also help with relaxation. After inhaling nicotine, the brain releases stimulating chemical messengers like serotonin and dopamine.

The liver releases glucose into the bloodstream, and the adrenal glands boost adrenalin production. The overall effect is an increase in awareness, alertness and focus. A feeling of comfort and relaxation often follows this.

Over time, the effects of nicotine on the brain and body can lead to addiction. Like other forms of nicotine replacement, vaping e-juice has helped large numbers of traditional cigarette smokers to switch from harmful tobacco to relatively harmless vaping.

The great thing about commercial e-juice is the range of nicotine strengths available. A gradual move to lower nicotine e-liquid can help to lower nicotine dependence.

Common commercial e-liquid nicotine strengths:

• 36mg/ml (Banned in Eurozone in 2016).
• 24mg/ml (Reduced to 20mg/ml in Eurozone in 2016).
• 18mg/ml. (View our 18mg e liquids here)
• 12mg/ml. (View our 12mg e liquids here)
• 6mg/ml. (View our 6mg e liquids here)
• 3mg/ml.(View our 3mg e liquids here)
• 0mg/ml.

Occasionally you may see the nicotine strength of an e-liquid displayed as a percentage of volume, e.g. 2% is equivalent to 20mg per ml (from May 2016, the maximum allowable strength in the EU).

What Is NRT?

Usually administered via Stop Smoking clinics and similar, Nicotine Replacement Therapy offers nicotine products you can take or use when weaning yourself off smoking.

Using NRT enables you to avoid severe nicotine withdrawal, and you can lower your nicotine content gradually to suit you. NRT products include patches, gum, tablets, sprays, and more.

NRT has helped many people give up smoking. It doesn’t address the habit issues, just the nicotine cravings and withdrawal.

The Study

The study mentioned above regarding how e-cigarettes can be twice as effective as NRT in helping people quit was published in 2019.

It can be found in the New England Journal of Medicine and concludes that vaping can help people quit and keep them smoke-free long term.

The study, undertaken at Queen Mary University in London, found that 18% of study participants given e-cigarettes and e-liquids alongside a month-long habit-breaking course were still smoke-free after a year.

Those given NRT products and the behavioural course were less likely to be smoke-free in twelve months. Only 10% reported it as completely tobacco cigarette free.

All participants were given a basic starter kit and instructed that it was up to them what they decided to do after the trial. What was interesting about how this study was conducted was the fact that researchers allowed participants to choose the style or type of vaping product they preferred.

This individual approach backs up the fact that vaping offers more flexibility and a more individual approach to smoking.

Researchers noted that regulations governing vaping, i.e. the TPD, could make it harder for smokers to quit using e-cigarettes.

The result of this is that more smokers will remain smokers. The TPD regulations limit how much nicotine may be used (strength-wise), e liquid volume that contains nicotine (10ml bottle maximum size of bottle) and have cracked down on tank size.

It is noted that the Queen Mary researcher felt that lifting these restrictions could help many more people quit smoking. That’s certainly something for the legislation writers to consider.

Choosing the Right Nicotine Level for You

Starting with a nicotine level that’s equivalent, more or less, to what you were used to when smoking, considering cigarette strength and frequency, you can decide what suits you best. Depending on your preference, you might find that the equivalent amount of nicotine in vaping offers more throat hits than you like or less. You might decrease your nicotine consumption because you don’t want to vape anything besides flavourings and base liquids.

Some vapers find that e-liquids with high nicotine levels have a bitter, chemical taste. Others say that it’s more of a peppery flavour.

The taste of nicotine is much less noticeable in low-strength liquids. If vaping leaves an unpleasant taste in your mouth, you may prefer to drop down to an e-liquid with low to medium nicotine content.

One of the big attractions for ex-smokers taking up vaping is the throat hit. This stimulating sensation comes from a combination of the Propylene Glycol and nicotine content of the e-juice. E-juices with a higher ratio of PG to VG, and those with higher nicotine levels, will hit a sharper throat.

The final factor that we need to look at is vaping frequency.

If you’re an ex-smoker used to fast, frequent smoking throughout the day, you may find that vaping is a very different experience.

Continually puffing e-liquid vapour like you would smoke a cigarette can overload your body with nicotine. The typical symptoms are dizziness and an upset stomach.

Comfortable, satisfying vaping begins with a slower, longer draw. If you’re using a sub-Ohm device, a more casual approach is even more critical, as you’ll generally inhale a more considerable volume of vapour. This type of vaping calls for e-liquid with low nicotine content.

A Tip for Sub-ohm Vaping

Sub-ohm vaping; read more about this here is popular with some vapers, particularly those who prefer to have more control over certain aspects of their vape and crave big vape clouds.

Please be aware that because of how sub-ohm vaping works, vapers typically need e-liquids that are lower in nicotine content than usual, as sub-ohm vaping effectively amplifies the nicotine in place.

If you sub-ohm vape with the same nicotine-containing e-liquids as you would use in a “normal” e-cigarette, you could end up with far too much nicotine, which will not be pleasant.

How to lower your nicotine intake when vaping

Even if you start vaping with a medium (12mg/ml or 1.2%) or high nicotine-content e-juice (18mg/ml or 1.8% or higher), you may find it comfortable and easy to lower your nicotine intake if you do it gradually.

To progressively reduce your nicotine intake, drop to a lower-strength e-liquid every one or two months.

Take a few extra draws if the lower nicotine level isn’t hitting the spot. If you overdo it, you may feel a little dizzy and unwell.

Stick with the reduction plan until you reach the lowest e-juice strength, which still gives a satisfying vape. Some vapers even make it down to a zero-nicotine e-juice when fully adapting to vaping.

What is the Difference Between 0mg and 3mg Vape Juice?

Understanding the various nicotine levels available when vaping is crucial for a pleasurable and tailored experience.

Examining the Strengths of Vape Juice

Your vaping device’s fuel is called vape juice, often called e-liquid or e-juice. Some essential components include propylene glycol (PG), vegetable glycerin (VG), flavourings, and nicotine. The nicotine strength, expressed in milligrammes per millilitre (mg/ml) and represents the amount of nicotine in the vape juice, is measured.

Zero Nicotine (0mg) Vape Juice

As the name implies, 0mg vape juice has no nicotine. This solution is great for vapers who appreciate vaping but no longer want the stimulating effects of nicotine. Whether you've never smoked before or have successfully quit, 0mg vape juice offers a means to enjoy tastes and the vaping experience without the addictive substance.

Advantages of 0mg Vape Juice

1. Lessened Dependency: By selecting 0mg vape juice, users can progressively lessen their reliance on nicotine over time, facilitating the transition to a nicotine-free lifestyle.

1. Flavour Exploration: Without nicotine's numbing effects, vaping lovers may fully enjoy the complex flavours and nuanced characteristics of e-liquids, providing a more genuine taste experience.

Vape Juice 3mg

On the other side, 3mg vape juice has very little nicotine. Vapers who seek a mild nicotine experience or gradually reduce their nicotine intake often choose this level. It strikes a compromise between quitting nicotine cravings and reducing the harshness frequently linked to higher nicotine doses.

Advantages of 3mg vape Juice

1. Moderate Nicotine Experience: When using 3mg vape juice, users may feel a mild nicotine rush that is not as strong as when using greater doses. It may be appropriate for vapers seeking a subtle nicotine influence without overpowering feelings.

1. Smoother Throat Hit: 3mg vape juice's reduced nicotine level guarantees a smoother throat hit. It is the perfect choice for vapers who want milder sensations but still want to enjoy the flavours and clouds their vaping device generates.

Choosing the proper vape juice strength can increase your vaping experience, whether completely giving up nicotine or progressively cutting back.

Does Vape Juice With No Nicotine Taste Better?

Vape juices come in various flavours to suit various tastes and preferences. One question frequently arises is whether nicotine-free vape juice tastes better than juice with nicotine.

To simulate smoking, nicotine, a naturally occurring compound in tobacco, is frequently added to vape liquids. But it's crucial to remember that nicotine has no flavour. Instead, because it affects the sensory receptors in the mouth and throat, it can change how one perceives flavour.

Nicotine-free vape liquids provide a pure flavour experience. The absence of nicotine lets the vaper completely savour the complex undertones of their preferred flavour profile. The lack of nicotine can intensify the flavour, making for a more apparent and pleasurable vaping experience, whether it's a fruity concoction, a decadent dessert, or a cool menthol.

Furthermore, nicotine can produce a little peppery or unpleasant sensation when vaped in higher quantities. By cutting out the nicotine, vapers can prevent this potential irritation and experience smoother, more enjoyable vaping.

Ultimately, it's personal preference whether vape juice tastes better with or without nicotine. At the same time, some vapers might like the throat hit and gratification nicotine gives, while others might favour the purer flavour of vape liquids without nicotine. Personal preference and the vaping experience one wants to have are the deciding factors.

What are the health risks of vaping nicotine?

If you experimented with cigarettes as a youngster, you might have already experienced the effects of a mild nicotine overdose. The classic symptoms are a queasy feeling in the stomach and dizziness. The symptoms pass after about ten or twenty minutes without long-lasting effects.

Even so, nicotine is a poisonous substance that must be stored carefully. The jury is still out on the actual lethal dosage. Current thinking is that swallowing 30 to 60mg of nicotine would be fatal for an adult.

Common sense tells us that any child could easily mistake a strawberry-scented e-juice for something nice to drink. It’s a real risk that all vapers should be aware of. Keep your vaping kit and e-juices well away from kids and pets.

Nicotine can also be absorbed through the skin, so you need to take care when handling e-juice. Don’t panic if you spill a little while filling your tank. Just clean up the drips and wash your hands well when finished.

If you’re interested in blending your home-grown e-juice, it’s a whole different ball game. This potentially risky activity needs a lot of special equipment, preparation and research.

Reasons to Choose a Vape Without Nicotine

For several reasons, a vape sans nicotine can be a good choice. By choosing nicotine-free vaping, you put your health and well-being first by eliminating nicotine's addictive qualities. It gives you total control over the customisation and flavour exploration of your vaping experience.

We'll review a few advantages of nicotine-free vaping and why others might want to try it.

Wellness and Good Health:

Your health is one of the main reasons for selecting a vape sans nicotine. Nicotine is a highly addictive chemical in many e-liquids and conventional cigarettes. You may avoid nicotine's addictive qualities and lower your risk of dependency by removing it from your vaping experience. You can enjoy the act of vaping while reducing the potential adverse health effects linked to nicotine usage by vaping without nicotine.

Control and Customisation

Combining your vaping experience completely is another benefit of nicotine-free vaping. Vaping devices let you adjust many features, including flavour, vapour output, and throat hit. Without the distraction of nicotine, you can concentrate on discovering and savouring various e-liquid flavours. This ability to try new things makes vaping more satisfying and enjoyable overall.

Social and Recreational

Vaping has a social and recreational component for some people, who use it for more reasons than just quitting smoking or finding a different way to get their nicotine fix. By selecting a vape sans nicotine, you can participate in the vaping culture without worrying about the possible negative effects of nicotine addiction. Without the addictive element, it enables you to interact with other vapers, exchange experiences, and enjoy the sensory components of vaping, such as the flavours and scents.

Reduced Withdrawal Symptoms

A nicotine-free vape can be a great substitute for a former smoker who has successfully stopped nicotine but still misses the habitual smoking behaviour. Without re-introducing nicotine into your system, it can assist you in sating your mouth fixation and smoking-related muscle memory. A nicotine-free vape can ease the transition from regular cigarettes and lessen withdrawal symptoms by simulating the physical experience of smoking.

Cost-Effectiveness

Nicotine-free vaping has several cost advantages. E-liquids without nicotine are typically less expensive than ones that do. You can save money in the long run by eliminating the need for nicotine while still enjoying vaping. Additionally, you can lessen the need for refills and increase the longevity of your vape device by diminishing or eliminating your nicotine dependence.

Flexibility in Nicotine Consumption

Choosing a vape sans nicotine gives users who like the act of vaping but want to limit their nicotine consumption the freedom to change their nicotine levels as desired. Numerous e-liquids are available in various nicotine concentrations, enabling vapers to reduce their nicotine intake over time progressively. You can experiment with various nicotine levels or even transition to nicotine-free e-liquids by starting with a nicotine-free vape. This flexibility is especially useful for people who want to gradually wean themselves off nicotine or for smokers who prefer occasional or social use of the device without the addictive qualities of nicotine.

Avoiding Nicotine-Related Side Effects

Nicotine usage can result in some side effects, particularly at larger levels. Some nicotine users may also experience increased heart rate, high blood pressure, or irritation. By selecting a vape sans nicotine, you can prevent these possible adverse effects and have a smoother experience. This is especially beneficial for those sensitive to nicotine or with underlying medical issues that nicotine use could make worse. By vaping without nicotine, you can enjoy certain features without worrying about how they might affect your physical health.

What's The Point of 0 Nicotine Vape?

While many people use vaping to stop smoking or reduce nicotine use, zero-nicotine vaping is also becoming more popular. But what purpose does nicotine-free vaping serve?

To enjoy the flavours and sensory experience without the addictive ingredient is one of the main reasons people choose zero-nicotine vape. Vapers can experiment with various flavours thanks to the large selection of e-liquids, which range from sweet delicacies to fruity creations. Zero-nicotine vaping offers a satisfying alternative for people who have successfully weaned off nicotine but still enjoy the hand-to-mouth action and the sensation of inhaling the vapour.

Moreover, people who want to stop smoking can use zero-nicotine vaping as a transitional method. Without the negative effects of nicotine, it offers the psychological and behavioural features of smoking. This can be especially helpful for smokers who want to separate the act of smoking from their nicotine addiction, which will help them kick the habit.

Additionally, vapers who appreciate the social aspects of vaping or the hobbyistic nature of collecting and experimenting with various devices and e-liquids may find the zero-nicotine vape a perfect option. It enables people to engage with the vaping community and appreciate the culture without being addicted to nicotine.

What Are The Disadvantages Of 0 Nicotine Vape?

These electronic cigarettes appear to be a healthier alternative for folks trying to quit smoking or reduce their nicotine consumption because they don't contain nicotine. Nevertheless, despite their allure, it's critical to consider any potential risks connected to using nicotine-free vapes.

Ineffective Replacement For Nicotine

People frequently use nicotine-free vapes to wean themselves off their dependence on nicotine. However, since these products lack nicotine, some people used to higher nicotine levels may find their cravings not sufficiently satisfied. As a result, people might find it difficult to stop using conventional tobacco products, resulting in continued nicotine dependence.

Amplification of Behavioural Patterns

Nicotine addiction is directly related to behavioural patterns and routines, not just the chemical substance. Utilising nicotine-free vapes could perpetuate or reinforce these behaviours, making it more difficult to escape the cycle of addiction. Continuing the habitual hand-to-mouth motion and the social features of smoking can impede the progress of people trying to quit.

Starting Point for Nicotine Addiction

Ironically, nicotine-free vapes might not be a way out of nicotine addiction, so much as a stepping stone to it. Many people begin using nicotine-free vapes to quit smoking eventually. Vaping can, however, normalise and desensitise people to the activity, making it simpler for them to switch back to nicotine-containing products in the future.

Long-Term Effects Not Known

Although nicotine-free e-cigarettes are typically considered safer than traditional cigarettes, their long-term effects are less known. Formaldehyde, acrolein, and acetaldehyde are the other potentially hazardous compounds frequently present in the e-liquids used in vaping devices. Even without nicotine, continued use of these substances may endanger respiratory health and cause lung-related problems.

Insufficient Regulation

Since the vaping sector is still relatively new, laws governing nicotine-free products must frequently be updated. Because of this, there may be wide variations in product quality and safety requirements, raising questions about these devices' consistency and dependability. Users could unintentionally expose themselves to inferior or potentially harmful vaping goods without adequate supervision.

What Effect Does 0mg Nicotine Vape Have on Blood Pressure?

Evidence suggests that vaping, regardless of nicotine level, can impact blood flow and cardiovascular health, even if 0mg nicotine vape liquids do not directly affect blood pressure under nicotine concentration. Even when vaping without nicotine, endothelial dysfunction, increased inflammation, and oxidative stress could still be problems. People worried about their blood pressure and general cardiovascular health should carefully weigh the advantages and disadvantages of vaping, getting advice from medical professionals as necessary.

Vascular Health and Blood Flow

The circulatory system is crucial to maintain overall health, and one of the most important indicators of cardiovascular health is blood pressure. The absence of nicotine in 0mg nicotine vape liquids negates the direct effect of nicotine, which has been found to increase blood pressure. As a result, acute blood pressure increases are unlikely to occur when smoking nicotine-free e-liquids.

Blood Vessel Health and Endothelial Function

Studies have revealed that vaping can affect endothelial health and vascular function regardless of nicotine concentration. The inner lining of blood arteries, the endothelium, plays a key role in controlling blood flow and preserving vascular tone. It has been demonstrated that inhaling vapour from e-cigarettes, even those without nicotine, impairs endothelial function, lowering blood vessels' capacity to dilate and impacting blood flow regulation.

Activation of Inflammation and Oxidative Stress

Additionally linked to increased oxidative stress and inflammation in the body is nicotine-free vaping. Cardiovascular illnesses may develop and advance as a result of several circumstances. It's crucial to remember that this field of study is still in its early stages, and additional research is required before any firm conclusions can be drawn about the long-term consequences of 0mg nicotine vaping on blood pressure and cardiovascular health.

Summary

Watching how the smoking market develops over the next few years will be interesting, particularly the relationship between vaping and cessation, will be interesting. Many hope that in the not-too-far-off future, e-cigarettes will be officially adopted by the authorities as a valid cessation method.

In the meantime, the vaping market will continue offering fans new e-liquid flavours, more e-cig accessories and a more comprehensive range of devices to maximise their enjoyment.

There is a lot to recommend zero nicotine e liquids. Whether you don’t want to have nicotine in your system or prefer a more flavoursome, smoother vape, nicotine-free e-juice could be worth exploring.

Image source: pexels.com/photo/man-smoking-vape-2730576/