Site Information

E-Liquids Loading... Please wait...

Live a Healthier Life

Posted on

Everywhere you look there are picture-perfect (often altered) images of healthy, shining people, living their best life. That’s great, however, it sets a very high bar for the rest of us mere mortals. You don’t need to be doing the latest gym craze thing or be on the most popular fasting diet to live a healthier life, far from it. Yes, we are a vaping company however our take on being healthy is about enjoying life and being realistic about your goals.

If you want to live a healthier life there are numerous things that you can do to make that happen and some of them are covered below. You don’t need to do everything all at once. Some of these may not be relevant to you even. If they are though, these are worth thinking about, from switching from tobacco cigarette smoking to vaping to considering looking after your mental health as well as your physical.

Give Up Smoking To Live a Healthier Life


Seriously, this one is something of a biggy and unless you have been living under a rock we’re pretty sure that you know why. Smoking causes countless conditions and diseases and according to the World Health Organisation can cause cancer and be responsible for premature death. That might seem strongly worded but reams of research and data back this up. Smoking is also harmful to those around you would breathe the toxic smoke in purely because they are nearby, i.e. passive smokers. This danger to non-smokers is partly what led to the introduction of the 2007 Smoke Free legislation which has seen smoking banned in numerous public areas, private venues and on public transport.

Clearly smoking is really not good for you, so if you are looking to live a healthier life consider giving it up by switching to vaping or quitting with NRT / Stop Smoking Service support or whatever works for you and is healthy. With Public Health England hailing vaping as being 95% less harmful at least than smoking, you can see why moving over to flavoured e liquids and e cigarette devices has proven to be the popular and often most successful choice. Any method that helps you quit smoking for good and live a healthier life sounds good to us.

Lose Weight

People are always banging on about how we need to lose weight in order to live a healthier life. If you feel that you want to lose a few pounds, whether we like it or not, losing excess weight can make a significant difference. Thankfully there are numerous ways to achieve this. Some people join various slimming clubs to help with food education and accountability, some may look to their GP service for information on local services and recommendations and others might go it alone. The general rule of thumb is to use more energy than the energy that you put into your body when you eat. More out (use energy) and less in (eat less/eat smarter). Find what works for you and what will continue to help contribute to a healthier life moving forward.

Be More Active

If it isn’t “lose weight” we are told to be more active. Again, this isn’t a bad idea for many of us. If you don’t feel like climbing into lycra or hitting the gym, find your own way to move more. Workout at home, there are so many free workout videos for all abilities online, increase your steps, go to a fitness class to give it a try. Why not walk to to work instead of using the car or take the stairs instead of the lift? There are so many ways that you can increase your daily activity.

Eat Your Way Healthy

Eating more healthy is about making wise swaps. So, swap alcohol for no alcohol or less alcohol. Ditch tobacco cigarettes to e cigarettes and flavoured e liquids, choose smaller portions over larger portions. Lots of little changes can make a big difference and when you swap junk food for real food you will find yourself feeling better thanks to the fact that you are eating cleaner and getting all of the nutrients that you need. Choose nourishment and enjoyment without choosing hundreds of extra calories and no vitamins and minerals.

Healthy Mind

It is all very well concentrating on the body but you have to remember that your mind, your mental health and wellness is important too. Work to identify things that stress you, make time for you and seek out help if you need it. You would if you had a broken bone, so why not if your issue is less visible but no less important? If you want to live a healthier life you need to balance your mental and physical health.

In Conclusion

If you opt for a healthier life you are benefiting yourself in so many ways. There is another aspect to consider and it is something that should be a motivating factor. When it comes to quitting smoking there is always the risk that you will slide back into old habits. Vaping goes a long way towards helping with this but sometimes you might need a little extra something to stop you from reaching for cigarettes again. Working to maintain an altogether healthier life, to feel better and to look better, can be something that stops you slipping. The effort that goes into living a healthier life could be enough to make sure that you don’t think going back to smoking is worth it as it would undo all of the good work already completed. This might seem like something of a stretch but it can work, just the same as other motivating factors. 

Flying and Vaping

There have been vaping articles about whether or not you are allowed to fly and vape before. We’ve covered the fact that different airlines and different countries all have their own rules and regulations about e cigarettes. What we haven’t covered is the human aspect. Yes, the actions of mere mortals can have a very detrimental [...]

Read More »

Vaping Techniques

Vaping is one of those things that can be incredibly easy to get started with. When switching from smoking to vaping you can pick up a starter kit and basically just plug and play. This really is one of the easiest new hobbies to start and to gain enjoyment from. You can, of course, just [...]

Read More »

​Sweet E Liquid to Make You Smile

Hands up if you have a sweet tooth? Hands up if you have, at one time or another felt guilt because of a sweet treat you’ve eaten or something sugary that you’ve drunk? We’ve all been there. We have good news for you though! If you’re a vaper and enjoy something sweet, our sweet [...]

Read More »

​Pros and Cons of Vaping

Vaping has been around for quite some time now and has become something that is frequently seen. There are still some people who are sceptical about vaping, given its “newness” but as more reports such as the review from Public Health England that was released in 2018 which stated vaping is “at least 95% less [...]

Read More »

​Vaping and Outdoor Events

Summer is fast approaching and you know what that means? It means fayres, fetes, festivals, county shows, classic car rallies and so much more. Here in the UK we love our seasonal events, despite our world record dodgy weather. Given that so many of us will be heading outside over the next four to six [...]

Read More »

Vaping Side Effects: The Lowdown

Vaping has become incredibly popular over the past decade and as more and more research has been done. We are finding that an increased number of official voices are now happy to advocate for e cigarette use. Public Health England, for example, last year (May 2018) announced findings that vaping is at least 95% less [...]

Read More »

​Coffee Vaping With Coffee & Cream

Hands up if you drink coffee. Hands up if you love a cup of coffee. Have you ever been bought a coffee much or chosen one for yourself, purely because it shows your love for coffee? The coffee industry is vast. From your everyday instant to the many coffee shops, it's easy to ensure that [...]

Read More »

Vape Batteries: Top Tips

Just in case you’ve got this far without knowing how e cigarettes work, here’s a quick rundown. Unlike tobacco cigarettes which are combustibles (i.e. need to be lit or burnt to produce a smoke to inhale) e cigarettes use vape batteries. These vape batteries work to power the e cigarette device which heats a flavoured e [...]

Read More »

What is Sub-Ohm Vaping?

There is a lot of jargon to get your head around once you move into more advanced vaping, if that’s for you. Sub-ohm vaping, for example, is a good example. We look at what sub-ohm vaping is, how it works, things to take note of and explore why is it so popular? Please remember that [...]

Read More »