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Steps To Quit Smoking

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If you’ve decided to quit smoking then you already know the challenge ahead is going to be tough. But you’ve already surpassed the first hurdle. Deciding to quit is the most important step to giving up smoking for good. Here is a guide to the steps you can take in the challenge to become a non- smoker.

Choose A Date

Choose a date, mark it on your calendar and stick to it. Don’t try quitting before the assigned date. When the day arrives, remove all traces of cigarette smoking from your house: ashtrays, lighters, hidden packets for emergencies. Wash clothing, bedding and anything else that smells of cigarette smoke.

Identify Triggers

Be aware of smoking triggers and take steps to distract yourself. The worst smoking triggers are:

  • Stress
  • Other smokers
  • Alcohol and coffee
  • At the end of a meal

  • Tell Your Friends And Family

    Tell loved ones of your intent to quit smoking. Ask them to be supportive and patient in this challenging time. Start to think of yourself as a non-smoker. If your partner smokes, try and come to an understanding and encourage them to not smoke in your presence and to consider smoking outside. Your determination to quit may even encourage them to stop smoking too!

    Exercise

    Regular exercise is a great distraction and will help you regain your fitness. You will be able to breathe more easily and oxygen will move more easily around your body. Once you start to feel the benefits, your cravings will cease and you’ll feel fitter and younger.

    Drink Water

    Drinking plenty of water has many benefits for those who want to quit smoking. Water consumption helps to minimise cravings and will also help to suppress your appetite. Drinking water will keep you hydrated and will also help to flush out the toxic build-up caused by cigarettes. 

    E Cigarettes

    If you dread the prospect of going ‘cold turkey’ consider buying e cigarette starter kits. E cigarettes are a healthier alternative to traditional cigarettes. They don’t produce smoke or tar and can help you to cut down gradually on your smoking habit. You can control your e liquid nicotine levels and slowly wean yourself off your addiction.

    GoSmokeFree is an online wholesale suppliers of e cig starter kits, e liquids and vape tanks. Our website is also full of good advice for those who wish to try the e cigarette experience. Our e liquids come in a variety of flavours and you can choose which nicotine level you require. Visit us online for more information.