With the success of Stoptober, the NHS is committed to help people quit smoking for good. Smoking related diseases are preventable. The immediate benefits of quitting are extraordinary. Within 72 hours your body will be nicotine-free. The harmful chemicals in smoke will have already passed through your urine. From 2 weeks your risk of a heart attack will have dropped and your lung function will have improved. From 5 to 15 year… Read more
20th Oct 2015
With the growing concern for the health risks of smoking and the increase of smoking related diseases, more and more people are turning to healthier non-smoking alternatives, either to try and cut down on their smoking habit or to quit altogether.Since their introduction in 2003, the popularity of e cigarettes is on the increase. This is also due to the fact that they are becoming more socially acceptable as a non-smoking alternati… Read more
17th Oct 2015
There is nothing more disheartening than managing to give up smoking, only to find yourself back on the cigarettes, six months down the line. For this reason, many smokers are reluctant to even try giving up smoking. It is true that many smokers have tried to quit unsuccessfully, or worse, given up then gone back to smoking again.If you have had a smoking relapse, the first golden rule is: Don’t Despair! You’ve successfully ma… Read more
