Downloads

Download smokefree tools, such as videos and booklets, to your computer for inspiration and encouragement as you quit smoking.

Videos

To save the videos to your computer right click on the download links. Each of these videos is also available for viewing on the homepage.

Going Smokefree: Why get support? (MPG 43.7 MB)
NHS Stop Smoking Services in your area (MPG 44.2 MB)
Coping with the cravings (MPG 45.3 MB)
Support in your own home from the Together Programme (MPG 29.7 MB)
Expert advice is only a phone call away (MPG 29.0 MB)

Guides

Main guide - Stop Smoking, Start Living (PDF 1 MB)
Guide for young adults - No chance, Get lucky (PDF 1.2 MB)
Secondhand smoke guide - Seconhand Smoke Kills (PDF 1.9 MB)
Guide about relapsing - Tried, Try again (PDF 339 kb)
Guide about relapse and triggers - Old ways, New ways (PDF 764 kb)
Guide to different support options - Go it alone, Get Support (PDF 815 kb)

'S' is for Smoking & Pregnancy

This leaflet tells you more about going smokefree and is good for partners and families too.

'S' is for smoking and pregnancy (Text 9 kb)
'S' is for smoking and pregnancy (PDF 3.07 MB)

"News for Dads" booklet

This leaflet tells you more about going smokefree and is especially for partners and families.

"News for Dads" booklet (Text 7 kb)
"News for Dads" booklet (PDF 153 kb)

South Asian tobacco use information

This leaflet will help to explain some of the health benefits of going smokefree.
Available as a PDF file in the following languages:

Deciding to give up tobacco use English (PDF 577 kb)
Deciding to give up tobacco use Urdu (PDF 1770 kb)
Deciding to give up tobacco use Punjabi (PDF 738 kb)
Deciding to give up tobacco use Hindi (PDF 573 kb)
Deciding to give up tobacco use Gujarati (PDF 754 kb)
Deciding to give up tobacco use Bengali (PDF 747 kb)

Alternative language guides

Main guide - Stop Smoking, Start Living - Albanian (PDF 1.21 MB)
Main guide - Stop Smoking, Start Living - Arabic (PDF 1.73 MB)
Main guide - Stop Smoking, Start Living - Belasrusian (PDF 1.23 MB)
Main guide - Stop Smoking, Start Living - Czech (PDF 1.22 MB)
Main guide - Stop Smoking, Start Living - Estonian (PDF 1.21 MB)
Main guide - Stop Smoking, Start Living - Farsi (PDF 5.24 MB)
Main guide - Stop Smoking, Start Living - French (PDF 1.22 MB)
Main guide - Stop Smoking, Start Living - Greek (PDF 1.23 MB)
Main guide - Stop Smoking, Start Living - Kurmanji (PDF 3.82 MB)
Main guide - Stop Smoking, Start Living - Latvian (PDF 1.22 MB)
Main guide - Stop Smoking, Start Living - Pashto (PDF 5.64 MB)
Main guide - Stop Smoking, Start Living - Polish (PDF 1.22 MB)
Main guide - Stop Smoking, Start Living - Portuguese (PDF 1.22 MB)
Main guide - Stop Smoking, Start Living - Romanian (PDF 1.22 MB)
Main guide - Stop Smoking, Start Living - Russian (PDF 1.23 MB)
Main guide - Stop Smoking, Start Living - Simplified Chinese (PDF 2.85 MB)
Main guide - Stop Smoking, Start Living - Slovak (PDF 1.22 MB)
Main guide - Stop Smoking, Start Living - Somali (PDF 1.17 MB)
Main guide - Stop Smoking, Start Living - Sorani (PDF 6.49 MB)
Main guide - Stop Smoking, Start Living - Spanish (PDF 1.18 MB)
Main guide - Stop Smoking, Start Living - Traditional Chinese (PDF 2.88 MB)
Main guide - Stop Smoking, Start Living - Turkish (PDF 1.17 MB)
Main guide - Stop Smoking, Start Living - Ukrainian (PDF 1.23 MB)
Main guide - Stop Smoking, Start Living - Vietnamese (PDF 1.22 MB)

Did you know?

All of the resources that are available to order are completely free of charge. You can even order a free copy of our DVD featuring inspirational videos from real life quitters.