Get Your E Cigarette Kits For Stoptober - 28 Day Challenge
Giving up smoking is a mammoth task. Many people have the incentive but lack the willpower to quit smoking, whether for health or financial reasons. In the UK, the smoking ban has turned smokers into social pariahs. The confirmation that passive smoking (in traditional cigarettes not e cigarettes) harms non-smokers, especially babies and children.
But giving up smoking can be a lonely and stressful process. Yet up to 10 million British adults still smoke; that’s 20% of the UK population. Over 100,000 preventable deaths occur annually in the UK due to smoking-related diseases.
Yet studies claim that if you can give up smoking for a 28-days, you are five times more likely to quit smoking for good. For this reason, the NHS has launched a campaign to help people stop smoking throughout October. Created and funded by Public Health England, Stoptober is backed by Cancer Research UK and The British Heart Foundation.
What Is Stoptober?
Stoptober is a 28-day challenge aimed at smokers. It aims to offer smokers free support, guidance and tools during October. The philosophy behind the campaign is that with help and encouragement, if you can stay smoke-free during the 28-day challenge, you have a far greater chance of giving up smoking for good.
You can register online at www.nhs.uk/smokefree or receive information from your local pharmacy. You can download specific apps to monitor your progress and receive valuable advice. You are more likely to give up smoking with the help of others.
Will Stoptober Work?
The only way to find out is to give it a try. The statistics speak for themselves. Two hundred fifty thousand people participated in the Stoptober challenge in 2014, and the number of smokers in England is at an all-time low, with rates dropping to 18.4 % in the last three years. Stoptober is the ideal time to try alternative quit-smoking aids.
E-cigarettes do not produce carcinogenic smoke, tar or carbon monoxide. e cigarette kits provide a healthier alternative to tobacco cigarettes so that you can enjoy the smoking experience without the harmful side effects.
Quit this Stoptobver with our Latest Products
Here at Go Smoke-Free, we enjoy the fact that the vaping industry is fast-moving. This means that new developments in technology and research result in new vaping kits regularly. We like to stay ahead of the game and pass these new products onto you, so our new arrivals section is always well stocked with upgrades and new kits that we want to share with you.
Here are a few of our favourite new arrivals to the site:
Hard Candy E Liquids
We love discovering new brands and flavours, and the Hard Candy e-liquids from Next Big Thing are the best fruity, juicy and sweet flavours coming out of the USA in a while!
With a 70%-30% VG/PG base, these high VG e-juices are perfect for those who love big vape clouds, sub-ohm vaping and ultimate enjoyment. Apple Hard Candy is just one of the Next Big Thing flavours we offer, and they're already flying off the shelves.
Look out for Orange, Grapes, and Peach. Lemon, Watermelon and more in this range are all mouth-watering good!
The Aspire Paradox Box Mod
This Aspire Paradox Box Mod comes complete with batteries and is quite the thing in high-power vaping with 75w variable power output. Sporting a retro look, low resistance coils (down to 0.05 ohms), a traditional 0.91" OLED display, variable voltage, variable wattage, bypass mode and a whole host of additional high-grade features that are all in place purely for the enhancement of your vaping experience.
Be aware of the retro look; this has much more to do with design than features, as this is one box mod with all the bells and whistles regarding cutting-edge vaping tech. Perfect for those moving into advanced vaping or already enjoying the benefits of it, the Aspire Paradox Box Mod ticks all of the boxes in terms of quality, design, efficiency and truly awesome vaping potential.
Ample Pixy RDTA Tank
Where awesome design meets cutting-edge tech! The Ample Pixy RDTA Tank is easy to use, features a high-quality Pyrex glass tank and is a low-cost dripping tank atomiser that is rebuildable, making it cheaper to maintain long-term and easier to customise.
The clear sides also simplify refilling without the mess; you can see how much e-liquid you've left. The design is a winner. Who doesn't want a Minion tank? However, the designers of this tank have continued.
The Pixy features variable airflow, ease of use, the Pixy 810 Delrin drip tip (because none of us seeks out leaks), organic cotton, pre-wound coils (Clapton), a mini maintenance kit, and more.
Did we mention the Minions?
Seriously though, for an affordable novelty design RDTA tank, the Ample Pixy boasts several brilliantly designed features, all of which help you achieve the best vaping experience.
Many new arrivals are on the site, and more are arriving regularly. Remember to check in here to make sure you see them first.
Why Choose E-Cigarette Kits for Stoptober: The Benefits
As Stoptober approaches, an annual campaign encouraging smokers to quit, the decision to kick the smoking habit becomes more pressing for many individuals. While quitting smoking can be challenging, the emergence of e-cigarette kits has offered a promising alternative for those seeking to quit tobacco.
Harm Reduction Strategy
One of the key reasons to choose e-cigarette kits for Stoptober is their potential as a harm reduction strategy. Traditional cigarettes contain thousands of harmful chemicals, including tar and carbon monoxide, responsible for various smoking-related diseases. On the other hand, works by heating a liquid solution (e-liquid) to produce a vapour that the user inhales. These e-liquids typically contain nicotine, which satisfies the cravings, but without the harmful combustion products found in traditional cigarettes. By switching to e-cigarettes, smokers can significantly reduce their exposure to harmful substances, improving their health and well-being.
Gradual Nicotine Reduction
E-cigarette kits offer customisable nicotine levels, allowing users to reduce their nicotine intake gradually. This personalised approach helps ease the transition from smoking to quitting altogether. Many e-liquid brands offer various nicotine strengths, enabling users to tailor their vaping experience based on their smoking habits. As the weeks pass during Stoptober, users can steadily decrease their nicotine concentration, making it easier to eliminate nicotine dependence.
Smoking is not just a nicotine addiction; it also involves ingrained behavioural patterns. E-cigarette kits provide an effective behavioural replacement by simulating the physical act of smoking. Vapers can still enjoy hand-to-mouth motion and inhaling sensations, which can be immensely beneficial during the initial stages of quitting. This substitution helps smokers cope with the psychological aspects of addiction, making the transition to a smoke-free lifestyle more manageable.
Another advantage of choosing e-cigarette kits during Stoptober is the sense of community they foster. Many vapers form or join supportive online communities where they share their experiences, challenges, and success stories. Being part of such a community can provide essential encouragement, motivation, and advice during quitting. Additionally, manufacturers and sellers often offer customer support, providing guidance on device usage and e-liquid selection, ensuring a smoother journey towards becoming smoke-free.
Finding the Right E-Cigarette Kit: Factors to Consider for Stoptober
As Stoptober approaches, switching from traditional cigarettes to vaping can be a pivotal step towards a smoke-free lifestyle. However, choosing the right e-cigarette kit is crucial for a successful transition. To ensure you make an informed decision, here are some key factors to consider when selecting a vape kit for Stoptober:
Nicotine Strengths: It's important to find a vape kit that offers various nicotine strengths for smokers looking to quit. Starting with higher strength and gradually reducing it can ease the transition and help manage cravings effectively.
Design and Size: Opt for a compact and user-friendly e-cigarette kit. A comfortable grip and simple operation are essential for beginners to enjoy a seamless vaping experience.
Battery Life: Stoptober is a month-long commitment, and you'll want a vape kit with a long-lasting battery. Choose one that can withstand your daily usage and can be easily recharged.
Pod vs Tank System: Pod systems are pre-filled with e-liquid and easy to replace, making them ideal for beginners. On the other hand, tank systems offer more customisation options. Decide which system aligns with your preferences.
Flavour Options: Explore a wide range of e-liquid flavours to stay motivated. Having options like menthol, fruit, or tobacco will make your vaping journey enjoyable.
Safety Features: Prioritise safety with e-cigarette kits with built-in safety features like short-circuit protection, overcharging prevention, and automatic shut-off.
Reviews and Recommendations: Research online reviews and seek recommendations from experienced vapers. Real-world experiences can provide valuable insights into the best vape kits for beginners.
Budget: Vaping can be cost-effective, but initial investment matters. Set a budget and find a quality vape kit that fits your financial plan.
Staying Committed to Stoptober: Setting Realistic Goals
Stoptober, a campaign encouraging people to quit smoking during October, offers smokers a golden opportunity to embark on a healthier lifestyle. However, staying committed to this life-changing decision can be challenging. Setting realistic goals and adopting effective strategies to stay focused and motivated throughout Stoptober is essential to ensure success.
Understand Your "Why":
Before diving into your Stoptober journey, understand your motivations for quitting smoking. Whether improving your health, setting a positive example for loved ones, or saving money, having a clear "why" will be a powerful driving force to stay committed.
Set Achievable Milestones:
Breaking down the process of quitting into smaller, achievable milestones can make the daunting task more manageable. Set short-term goals for each week of Stoptober, like reducing the number of cigarettes smoked daily or going a certain number of days without smoking. Celebrate each milestone reached to reinforce your commitment.
Build a Support System:
Having a strong support system is invaluable during Stoptober. Share your goals with friends, family, or join a support group to connect with like-minded individuals facing similar challenges. Surrounding yourself with encouraging and understanding people will motivate you during difficult times.
Replace Smoking Habits:
Identify situations or triggers that make you want to smoke and find healthier alternatives to cope with them. Engage in activities that keep your hands and mind busy, like chewing gum, walking, or deep breathing exercises. This way, you can redirect your focus away from smoking.
Forgive Yourself and Learn from Relapses:
It's normal to encounter setbacks while quitting. If you experience a relapse, remember that it's not a failure but a part of the learning process. Acknowledge your mistake, learn from it, and recommit to your Stoptober goals.
Connecting with Fellow Stoptober Participants
Participating in Stoptober, a campaign promoting a smoke-free lifestyle, can be challenging and rewarding. One of the most impactful aspects of this journey is connecting with fellow participants, as this sense of community can significantly enhance one's chances of success.
Firstly, connecting with others who share the same goal creates a powerful support system. Quitting smoking is a formidable task, and having a network of like-minded individuals can provide the encouragement and motivation needed to stay on track. Through online forums, local support groups, or even social media platforms, participants can share their experiences, discuss challenges, and celebrate milestones together. Knowing that others are going through similar struggles and triumphs can help individuals feel understood and less alone.
Secondly, engaging with other Stoptober participants allows for exchanging valuable tips and strategies. Every individual's experience with quitting smoking is unique, and learning from others who have successfully navigated the process can be immensely beneficial. Whether it's coping mechanisms for cravings, alternative activities to replace smoking, or relaxation techniques to manage stress, the shared wisdom of the community can provide invaluable insights.
Moreover, the camaraderie that emerges from connecting with others fosters a positive and motivating atmosphere. Encouraging messages, success stories, and even friendly competitions can fuel the determination to succeed and reinforce the commitment to a smoke-free life.
Completing Stoptober: Rewarding Yourself and Sustaining Success
Stoptober, a 28-day challenge encouraging people to quit smoking, has proven to be a remarkable journey for those determined to break free from the shackles of nicotine addiction. Successfully navigating through Stoptober signifies more than just a temporary cessation; it embodies a significant step towards a healthier and more fulfilling life. Completing Stoptober is an achievement worthy of celebration, and it paves the way for sustaining long-term success in the battle against smoking.
The journey through Stoptober is laden with challenges, both physical and psychological. Nicotine withdrawal symptoms can be daunting, testing one’s determination and willpower.
The journey involves:
- Finding healthier alternatives to cope with stress and triggers.
- Establishing new habits.
- Reshaping one’s identity as a non-smoker.
It requires perseverance, self-belief, and a supportive environment.
Making it through Stoptober means surpassing the initial hurdles, but the journey does not end there. Rewarding oneself for the milestones achieved during the challenge reinforces positive behaviour. Acknowledging progress, whether a week without smoking or the entire 28-day milestone, boosts motivation and self-esteem. Treat yourself to something special – a favourite activity, a wellness retreat, or a new hobby – anything that nurtures a sense of accomplishment and encourages you to keep going.
Beyond the 28 days, sustaining success demands continued dedication. Surround yourself with a supportive network of friends, family, or fellow ex-smokers to share experiences, challenges, and triumphs. Engage in regular exercise to release endorphins and counter cravings while also adopting mindfulness practices to handle stress more effectively.
Completing Stoptober marks the beginning of a lifelong journey towards a healthier lifestyle. It represents triumph over one of life's most challenging addictions and heralds the path to sustained success in embracing a smoke-free future. Remember, it's not just about quitting for a month but transforming yourself into a healthier, happier, and smoke-free individual.
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