Quitting smoking has never been easy, and since the UK’s disposable vape ban in June 2025, many smokers have found themselves unsure what to do next. Disposables were a simple first step away from cigarettes, but refillable vape kits now offer a longer-lasting and more sustainable way to stay smoke free.

Refillable vapes give the same nicotine satisfaction, familiar draw, and comfort that smokers depend on, without the waste or rising cost. At Go Smoke Free, we’ve helped thousands of smokers make the switch successfully, and this guide will show you exactly how to do it!

Refillable vapes are one of the most effective tools for quitting cigarettes because they closely replicate what smokers enjoy about their habit while removing tobacco and combustion.

They work by delivering nicotine through vapour, giving you fast satisfaction without tar, ash or smoke. Nicotine salt e-liquids are particularly popular because they absorb quickly and provide a smooth throat hit similar to a cigarette.

The hand-to-mouth action feels natural, and you stay in control by choosing your flavour, nicotine strength and device type. They are also far more affordable. A single bottle of e-liquid costs less than a pack of cigarettes, and one device can last for months.
Put it this way, if you can handle a lighter, you can handle a pod kit!

Will vaping actually stop my cravings?

It can, if you use the right nicotine strength. Nicotine salt e-liquids deliver nicotine quickly, so you get the same fast relief as you would from a cigarette. Most smokers find that once they have found their ideal strength, cravings reduce dramatically within days.

Do refillable vapes feel the same as smoking?

Modern refillable vapes are designed to feel familiar. Devices such as pod kits create a similar mouth-to-lung draw and a gentle throat hit that mimics the sensation of smoking. They are compact, discreet and comfortable to use, much like holding a cigarette, only cleaner and smoother.

Is vaping safe?

According to Public Health England, vaping remains significantly less harmful than smoking. It removes tobacco and combustion from the process entirely, which means no tar or toxic chemicals that cause the main health risks associated with smoking. The nicotine helps manage cravings but without the damage caused by smoke.

Do I need to understand technology to use a vape kit?

Not at all, in fact, most refillable pod kits are extremely simple. You fill the pod, charge the battery and inhale to vape. There are no complicated settings or screens to worry about, and many devices even adjust power automatically to match your pod.

The best vape for quitting smoking depends on your preferences and how much you used to smoke.

Pod Vape Kits: Pod kits are compact, low-maintenance and inhale-activated. They deliver a smooth draw and are perfect for beginners who want something that just works.

Vape Pen Kits: Vape pens are slim and portable with slightly larger batteries, often using replaceable coils for improved flavour and cost efficiency. They are simple but provide more flexibility.

Prefilled Pod Kits: Prefilled pod kits are ideal for smokers who liked the convenience of disposables. The pods come ready-filled with e-liquid; you just click one in, inhale and recharge when needed.

Trusted brands such as Aspire, Vaporesso, SMOK, OXVA and Voopoo all produce beginner-friendly kits that combine simplicity with strong performance. If you are unsure where to start, a compact pod kit is often the easiest first step to replace cigarettes completely.

Finding the right nicotine level is key to staying smoke free. Too little can leave you craving cigarettes, while too much might feel harsh.

●    Heavy smokers (20+ cigarettes a day): Start with 18mg–20mg nic salts.
●    Moderate smokers (10–15 a day): Try 10mg–12mg nic salts.
●    Light or social smokers: Go for 5mg–6mg nic salts or a low-strength 50/50 freebase liquid.

You can always reduce nicotine strength over time. What matters most at the start is avoiding cravings and keeping your progress consistent.

Flavour is often the secret to successfully quitting. The right e-liquid keeps things enjoyable and sometimes helps you forget the taste of tobacco altogether.

Many smokers begin with tobacco or menthol e-liquid because it feels familiar, but fruity or sweeter options can make vaping more enjoyable long-term. Brands like Elf Bar, IVG, Elux and Riot Squad have transformed classic disposable-style flavours into refillable e-liquid ranges, making it easy to find your favourite blend in bottle form.

Most ex-smokers eventually find that once they switch flavours, cigarette cravings fade faster, proving that quitting does not have to mean losing enjoyment.

Switching to vaping is a journey, and consistency is key. Keep your device charged, your pods or coils fresh, and your e-liquid topped up so you are never tempted to smoke again.

A burnt or dull taste is a sign your vape pod or vape coil needs replacing, and running out of e-liquid is one of the most common relapse triggers. Planning ahead helps you avoid these small but important setbacks. We’re here to make sure you’re never caught short when your device needs some TLC. From spare coils to vape batteries, vape tanks, chargers and more. With incredible deals on bulk buys, you can look after your vape for less at Go Smoke Free. 

Remember that progress looks different for everyone. If you occasionally slip up, do not panic, every cigarette you do not smoke is still a win. The goal is to move forward steadily, not perfectly! Whether you want the convenience of a prefilled pod kit or the flexibility of a refillable vape kit, Go Smoke Free has everything you need to make the transition smooth and successful.