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​The Long Term Effects of Smoking

​The Long Term Effects of Smoking

14th Nov 2015

We all know that smoking is bad for you. From the highly addictive nicotine to the smoke and tar full of carcinogenic chemicals, there is no denying that smoking tobacco cigarettes will ruin your health.

The harmful chemicals in cigarettes include, formaldehyde, ammonia, hydrogen cyanide and arsenic. Every time you smoke a cigarette, you are inhaling these and over 4000 other chemicals, not to mention highly toxic carbon monoxide gas. Just thinking about it is enough to make you feel ill.

But what about the long term effects of smoking? Many people continue to smoke because they can’t see what damage it is doing. This is the hard truth of what smoking does to you.


The dreaded big ‘C’, you can’t get away from it. Smoking causes a multitude of varying cancers including, lung, throat, mouth, stomach and bowel cancer. And the list doesn’t stop there…

Heart Disease

Smoking damages your arteries causing a build-up of fat that will block and narrow them. Carbon monoxide reduces oxygen in your body so your heart has to work harder than it normally would do. This combination means that you are at risk of a heart attack or stroke.

Lung Disease

Not only can smoking cause lung cancer, but also other serious respiratory problems such as chronic bronchitis and emphysema. Symptoms include shortness of breath, constant coughing, fatigue, sleep problems and depression.


Long term smoking can create infertility problems for those trying to conceive. Heavy smoking can also lead to impotence in men.

Birth Defects

Smoking while pregnant exposes your unborn child to the same toxins and chemicals as you. This can lead to miscarriage or stillbirth. Smoking also increases the risk of premature birth and abnormally low birth weight. It also increases the risk of Sudden Infant Death Syndrome.

Other effects

Smoking can also cause premature wrinkles and gum and tooth damage and loss.

Vaping E cigarettes do not produce smoke and tar and do not contain harmful, carcinogenic chemicals. They are a healthier alternative to cigarette smoking, allowing you to continue enjoying your smoking experience without the harmful long term side effects.

If you are concerned about the long term effects of cigarette smoking and would try e cigarettes then an e cigarette starter kit could be the perfect option for you.

GoSmokeFree is a wholesale supplier of e cigarette starter kits, advanced kits, vape tanks and other e cigarette accessories. We have a range of over 400 e liquid flavours to choose from. Visit us online today for more information and helpful advice.

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