How Your Health Changes When You Stop Smoking
Everyone knows the devastating effects that smoking has on the human body, yet many still continue to smoke, regardless of the warnings. Many long term smokers are reluctant to give up smoking because they believe that the damage is already done. However, you’d be surprised at how quickly and dramatically your health changes once you stop smoking. Here’s a guide to the effects that not smoking has on your body. Remember, it’s never too late to quit…
Within hours, your body will begin to recover. That means that if you ever have to take a long-haul flight, then you will already be healthier when you reach your destination than you were when you took off.
Over the next year your body will recover dramatically. If you persevere, you will begin to notice the benefits in the following months.
As the years pass by, you will be steadily reducing your health risks to those of a non-smoker.
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