Free support at critical times with the together programme
If you think a home-based approach would suit you, the Together Programme is an ideal option to support you as you quit smoking.
The Together Programme is totally free and is designed to help you go smokefree from home, supplying you with a timed delivery of information and advice via post, email, text and phone.
See how the together programme works
Watch the video to see how the Together Programme helped a real life quitter to go smokefree.
Support and motivation at every step
The Together Programme has been especially designed by experts and ex-smokers. It is perfect for people that are ready to quit smoking and are looking for practical advice and encouragement that they can access at each stage of the process of going smokefree.
All you have to do is decide on a quit date - this should be a few weeks ahead of time - and sign up to get the process started. You'll receive printed information, texts, emails and phone calls as you prepare. Once you have quit, you'll be sent information and encouragement on a regular basis over a 6 month period to help you stay smokefree.
Ask an Adviser
If you have any questions about what information and support you can get through the Together Programme please call the NHS Smoking Helpline to speak to one of our trained advisers.
Call the NHS Smoking Helpline: 0800 169 0 169 Now!