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We all know that smoking is bad for you. From the highly addictive nicotine to the smoke and tar full of carcinogenic chemicals, there is no denying that smoking tobacco cigarettes will ruin your health.The harmful chemicals in cigarettes include, formaldehyde, ammonia, hydrogen cyanide and arsenic. Every time you smoke a cigarette, you are inhaling these and over 4000 other chemicals, not to mention highly toxic carbon monoxide gas. Just thinkin… Read more

There are various ways and methods to help you quit smoking. But does gender make a difference?Are there differences between men and women in their smoking habits and their ability to give up smoking?Here is a look at the differences in smoking habits between men and women, and whether a gender difference really does exist in battling the fight to quit smoking. Smoking Women are more concerned about weight gain if they quit smoking, therefore th… Read more

With the success of Stoptober, the NHS is committed to help people quit smoking for good. Smoking related diseases are preventable. The immediate benefits of quitting are extraordinary. Within 72 hours your body will be nicotine-free. The harmful chemicals in smoke will have already passed through your urine. From 2 weeks your risk of a heart attack will have dropped and your lung function will have improved. From 5 to 15 year… Read more

With the growing concern for the health risks of smoking and the increase of smoking related diseases, more and more people are turning to healthier non-smoking alternatives, either to try and cut down on their smoking habit or to quit altogether.Since their introduction in 2003, the popularity of e cigarettes is on the increase. This is also due to the fact that they are becoming more socially acceptable as a non-smoking alternati… Read more