Free support at critical times with the together programme
Do you feel that you would benefit from support at home? If so, then the Together Programme might be exactly what you need to help you quit.
The Together Programme is totally free and is designed to help you through each stage of the quitting process. It provides you with practical help and advice including regular mail packs, emails, supportive text messages and phone calls.
See how the together programme works
Watch the video to see how the Together Programme helped a real life smoker to go smokefree.
Support and motivation at every step
The Together Programme has been specially designed by experts and ex-smokers. It is perfect for people that are ready to quit smoking and are looking for practical advice and encouragement at each stage of going smokefree.
Setting your stop date
The fact you're still reading means that, like most smokers, you'd like to stop one day. So now you need to make the important step of naming the day. Research shows that the more prepared you are, the more likely you are to succeed. To give yourself the best chance, try and choose a stress-free day to quit a few weeks from now. This gives you a day to aim for and time to prepare. We'll then send you mail packs, texts, emails and call you to give you support and encouragement as you prepare to quit and throughout your quitting process.
Once you've chosen your quit date, sign up for the Together Programme right here by completing the registration form.
Get support through text messages
Smokefree are promoting a university trial of a new free SMS (text) based quitting programme. If you would like to sign up to the trial text SMOKE to 65151 and they'll call you back
or visit www.txt2stop.org