What Suits Me?

Find out about all of the free NHS services available to support you as you go smokefree. Explore the options below, or if you are not sure where to start please call the NHS Smoking Helpline. Our trained, NHS advisers can talk you through the options and help you to decide what would suit you best.

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Local NHS Stop Smoking Services

Meet for individual or group sessions to get face-to-face support and advice from our trained NHS advisers.

woman at home

Support at Home

Join our free Together Programme, developed by smokers and ex-smokers, for support at critical times by post, phone, email and text.

nicotine replacement products

Patches, Gum and More

Discover how Nicotine Replacement Products and other medicines can help you to manage your cravings.

helpline operator

NHS Smoking Helpline

Speak to one of our trained NHS advisers about your concerns and for expert advice on going smokefree. Open 7am to 11pm daily.