Make a promise
What better way to motivate yourself to stop smoking than to promise your commitment to quit to those who love and support you?
By filling in the form below, you will be making the first step to stopping smoking. You can also email your promise to a friend or family member and request for your commitment to quit to be listed on this site, making sure you have lots of inspiration to stay smokefree.
This is what your promise could look like
View Others Promises
Make the next step
Choose your quit date and sign up to the Together Programme today for helpful information at critical times by post, text, email and phone.
