Downloads

To save the videos to your computer right click on the download links. Each of these videos is also available for viewing on the homepage.

• Going Smokefree: Why get support? (MPG 43.7 MB)
• NHS Stop Smoking Services in your area (MPG 44.2 MB)
• Coping with the cravings (MPG 45.3 MB)
• Support in your own home from the Together Programme (MPG 29.7 MB)
• Expert advice is only a phone call away (MPG 29.0 MB)

• Main guide - Stop Smoking, Start Living (PDF 1 MB)
• Guide for young adults - No chance, Get lucky (PDF 1.2 MB)
• Secondhand smoke guide - Seconhand Smoke Kills (PDF 1.9 MB)
• Guide about relapsing - Tried, Try again (PDF 339 kb)
• Guide about relapse and triggers - Old ways, New ways (PDF 764 kb)
• Guide to different support options - Go it alone, Get Support (PDF 815 kb)

This leaflet tells you more about going smokefree and is good for partners and families too.

• 'S' is for smoking and pregnancy (Text 9 kb)
• 'S' is for smoking and pregnancy (PDF 3.07 MB)

This leaflet tells you more about going smokefree and is especially for partners and families.

• "News for Dads" booklet (Text 7 kb)
• "News for Dads" booklet (PDF 153 kb)

This leaflet will help to explain some of the health benefits of going smokefree.
Available as a PDF file in the following languages:

• Deciding to give up tobacco use English (PDF 577 kb)
• Deciding to give up tobacco use Urdu (PDF 1770 kb)
• Deciding to give up tobacco use Punjabi (PDF 738 kb)
• Deciding to give up tobacco use Hindi (PDF 573 kb)
• Deciding to give up tobacco use Gujarati (PDF 754 kb)
• Deciding to give up tobacco use Bengali (PDF 747 kb)

• Main guide - Stop Smoking, Start Living - Albanian (PDF 1.21 MB)
• Main guide - Stop Smoking, Start Living - Arabic (PDF 1.73 MB)
• Main guide - Stop Smoking, Start Living - Belasrusian (PDF 1.23 MB)
• Main guide - Stop Smoking, Start Living - Czech (PDF 1.22 MB)
• Main guide - Stop Smoking, Start Living - Estonian (PDF 1.21 MB)
• Main guide - Stop Smoking, Start Living - Farsi (PDF 5.24 MB)
• Main guide - Stop Smoking, Start Living - French (PDF 1.22 MB)
• Main guide - Stop Smoking, Start Living - Greek (PDF 1.23 MB)
• Main guide - Stop Smoking, Start Living - Kurmanji (PDF 3.82 MB)
• Main guide - Stop Smoking, Start Living - Latvian (PDF 1.22 MB)
• Main guide - Stop Smoking, Start Living - Pashto (PDF 5.64 MB)
• Main guide - Stop Smoking, Start Living - Polish (PDF 1.22 MB)
• Main guide - Stop Smoking, Start Living - Portuguese (PDF 1.22 MB)
• Main guide - Stop Smoking, Start Living - Romanian (PDF 1.22 MB)
• Main guide - Stop Smoking, Start Living - Russian (PDF 1.23 MB)
• Main guide - Stop Smoking, Start Living - Simplified Chinese (PDF 2.85 MB)
• Main guide - Stop Smoking, Start Living - Slovak (PDF 1.22 MB)
• Main guide - Stop Smoking, Start Living - Somali (PDF 1.17 MB)
• Main guide - Stop Smoking, Start Living - Sorani (PDF 6.49 MB)
• Main guide - Stop Smoking, Start Living - Spanish (PDF 1.18 MB)
• Main guide - Stop Smoking, Start Living - Traditional Chinese (PDF 2.88 MB)
• Main guide - Stop Smoking, Start Living - Turkish (PDF 1.17 MB)
• Main guide - Stop Smoking, Start Living - Ukrainian (PDF 1.23 MB)
• Main guide - Stop Smoking, Start Living - Vietnamese (PDF 1.22 MB)